Find Your Fit Wellness Seminar

Editor's Note: It's just days away, but not too late to register! All the info you need is below, including Saturday's healthy agenda. And don't worry about the weather, a rainy day agenda is already to go if necessary!

Presented by

National Federation of the Blind of CO Sports and Recreation Division< and WE Fit Wellness

 

May 9, 2015
8:00am-4:00pm
Colorado Center for the Blind
2233 W. Shepperd Ave.
Littleton, CO 80120

Registration is $15 in advance, $20 on Saturday. Register online at ww.wefitwellness.com/services/findyourfit. For more information, or for assistance registering, please contact Cheryl Gross at cheryl@wefitwellness.com or call 866-543-6808 x 10.

About WE Fit Wellness:

 
There are barriers that make exercise and good nutrition seem unattainable for people with disabilities. WE Fit Wellness is committed to offering Accessible, Affordable, and Achievable solutions to make exercise and better nutrition the right fit for everyone. WE Fit Wellness is excited to work with the National Federation of the Blind Sports and Recreation Division to host Find Your Fit!
 

About National Federation of the Blind of Colorado Sports

and Recreation Division:

 
The National Federation of the Blind of Colorado Sports and Recreation Division is a division of the National Federation of the Blind of Colorado. We know that blindness is not the characteristic that defines you or your choices in physical activity and recreation. Every day we raise expectations of blind people because we know that low expectations lead to barriers between us and our future health and happiness. You can live the life you want. Blindness is not what holds you back.

Find Your Fit Agenda

***NOTE: If not otherwise specified, parents and educators will join the rest of the group for activities.

8:00-8:45am Registration

8:45-9:00am Opening Remarks

Maureen Nietfeld
President, National Federation of the Blind of Colorado Sports and Recreation Division

9:00-9:20am A Word from our National President

Lisamaria Martinez
President, National Federation of the Blind Sports and Recreation Division

9:20-10:00am My Fitness Myself

Maureen Nietfeld
Steve Patton
Brittany Savage

10:10-11:10am Breakout Session 1

Goalball
Yoga
Dance
Full Body Any Time Workout
Parent and Educators Track: Teaching Your Blind Child about Movement in Physical Activity and Exercise

11:20am-12:20pm Breakout Session 2

Goalball
Yoga
Dance
Full Body Any Time Anywhere
Parent and Educators Track: Mainstreaming in the Gym Setting

12:30-1:30pm Lunch

WE Fit Wellness Keynote
Maureen Nietfeld
President, National Federation of the Blind of Colorado Sports and Recreation Division
Jessica Beecham
Director, WE Fit Wellness

1:40-2:40pm Breakout Session 3

Beep Baseball
Guide Running
Tandem Cycling
Judo
Simple Tools for Exercise
Parents and Educators Track: Parents and educators participate in an afternoon activity with sleep shades.

2:50-3:50pm Team Building Wrap-Up